Friday, January 18, 2013

Sweet & Sour Chicken

 
I love Chinese food. I always feel torn since I cannot bring myself to ever order Chinese as take out (I am squeamish about kitchen cleanliness in general, and if a restaurant's exterior is a dive, I assume the kitchen is too).
Anyhow, when I saw this easy recipe on Pinterest I knew I had to give it a try. You probably have all these ingredients in your pantry already and could put this together as quick as you could order take-out!
Tip: when working with chicken I always wear disposable food-safe gloves. I buy them in bulk from Costco and they make cleanup a breeze after breading the chicken in the egg mixture.

Sweet and Sour Chicken
1 lb boneless chicken breast
3/4 tsp salt
3/4 tsp pepper
1/2 tsp garlic powder
1/2 tsp ground ginger
1 c cornstarch
2 eggs, beaten
1/3 c veg oil
2/3 c sugar
4 Tbls ketchup
1/2 c white vinegar
1 tsp garlic salt
1 1/2 Tbls soy sauce

Cut chicken into 1" cubes. In a large ziploc bag, combine salt, pepper, garlic powder, ginger and cornstarch. Add chicken and shake to evenly coat chicken. Heat oil in large sauté pan. Drop chicken in beaten eggs and add to pan, cooking over medium high heat until brown on each side. Remove chicken and place on a sheet pan.
Whisk remaining 5 ingredients in a small bowl and pour over chicken. Bake at 350 for 30 min, flipping the chicken halfway. Serve with rice and steamed vegetables.



2 comments:

  1. Anonymous18/1/13

    Yum! I can't wait to try this!!! -- Nancy V.

    ReplyDelete
  2. Anonymous6/2/13

    Delicious! Love this recipe. Will be adding to our family's recipes

    ReplyDelete